Real help

Some things are not statistics. If you are in danger, call your local emergency number now.

• Anywhere — immediate danger

  Emergency services

  911 in the US and Canada · 112 across Europe · 999 in the UK

• United States

  988 Suicide & Crisis Lifeline

  Call or text 988, any hour

• United Kingdom & Ireland

  Samaritans

  Call 116 123, free, any hour

• Canada

  9-8-8 Suicide Crisis Helpline

  Call or text 988, any hour

• Everywhere else

  Find a Helpline

  findahelpline.com — verified crisis lines in 130+ countries